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Fifth Element
Yoga & Fitness
A place where training becomes a path to harmony and balance
Here you will find:
group yogaand fitness classesfor all levels
professional instructorswho guide you towardyour goals
an atmosphereof support and growth
Here you will find:
group yoga and fitness classes for all levels
professional instructors who guide you toward your goals
an atmosphere of support and growth
Our Story
ELEMENT
Why the “Fifth Element”? We all know the four elements — earth, water, fire, and air. But there is also the fifth element: ether. It is the invisible energy that surrounds us, carries memory and knowledge, and connects us to something greater
At our studio, we believe that by harmonizing body and mind through practice, we tune into this field of ether. This helps us awaken inner strength, access new resources, and restore balance
Programs / CLASSES
Yoga Workout
A blend of Hatha yoga traditions and modern approaches. This practice impacts all aspects of life: physical, energetic, and emotional
Benefits:
• Relaxation of the body and nervous system• Relief of back and joint pain• Improved sleep• Optimization of organ functions• Higher resistance to stress• Stronger immunity• Boost of energy• Better concentration and self-awareness
***Requires a basic level of asanas and breathing techniques
Yoga for Beginners
Basic movements, breathing, and Hatha yoga asanas. Step by step, we build the foundation for further practice
Benefits:
• Relaxation of body and mind• Relief of back and joint pain• Better sleep and energy• Stress resilience• Improved focus and concentration
***Perfect for absolute beginners
Gentle Restorative Yoga
A gentle, therapeutic class designed for those who need special care for the spine and joints. Each session focuses on slow, mindful movement, deep relaxation, and safe mobility. With supportive props and personalized attention, you’ll reduce tension, improve flexibility, and reconnect with your body in a calm, nurturing way. Perfect for beginners or anyone recovering from pain, stiffness, or fatigue.
Benefits:
• Pain and tension relief• Support for musculoskeletal health• Reduced stress• Energy and vitality recovery
***Give your body and mind the chance for true rest and restoration
Full Body Workout
Mindful training that engages all major muscle groups
Program includes:
• We combine functional bodyweight exercises with TRX straps, dumbbells, and resistance bands
• Exercises for ABS ( abdominal muscles)
Benefits:
• Strength, endurance, and flexibility• Improved body proportions• Strong foundation for a healthy body
*** For all levels and ages
NEW GROUP enrollment
NEW GROUP enrollment
We’re expanding our studio program! Apply now to be among the first in our new groups
Programs: Yoga for Beginners | Restorative Yoga | Pilates | Stretching | Ladies Only Class
Ladies Only Class — a safe and supportive space designed for women of all ages and fitness levels. Build strength, balance, and confidence in a comfortable, private environment.
WHAT CLASSES WOULD YOU LIKE?
Memberships
CANCELLATION POLICY: group classes 8h, private classes 24h in advance
“I believe the body can always restore itself. My mission is to show you this path.”